As I finished my exercise this morning, it occurs to me that I probably can add another 5 minutes into my routine. I tried 4MPH for 3 minutes on Sunday, and that wasn't working. However, I should have enough energy and stamina to go for another 5 minutes.
I also decided to go to the next hole on my belt. I've feel comfortable enough with my previous settings that I can use another challenge. So lets see how this new changes works out.
113/74/73 197.2lb 100 mg/DL
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