Sunday, July 17, 2011

Day 342 - End of Week 49

08-07-2010 Front
08-07-2010 Side

07-17-2011 Front
07-17-2011 Side

As part of going to Rose Hills on Saturday morning instead of on Friday afternoon, I have more time to spend in going to lunch.  I opted to revisit the Korean BBQ place that I've frequent several times since my surgery.  I did myself no favor by getting a Papaya Milk while waiting for the restaurant to open.  Naturally, I over ate.

My brothers was too tired to cook dinner, so I picked up some take out from Sam Woo in Van Nuys, and this naturally also lead to over eating at dinner.  Overall, it could've been worst.  I only gain 0.8 pounds over yesterday, but gain overall of 1.4 vs last week.  Got to stay on the plan.

On today's picture.  I realized that I hadn't had the picture taken when I've already wear the knee bracers.  My brother is already away on-call, and I really don't have time to remove them.  So now you know what I have to use every morning as part of my exercise routine.

114/72/52 189.8lb 96 mg/DL
Week to Week -1.4 lb
Total Weight Loss 138.2lb
Body Mass Index 27.23 

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