I had my quarterly (and hopefully soon just bi-annually) 12 tube vitamin blood test this morning. Since I don't usually eat anything other than water prior to my blood drawing, I was kind of at a loss at what to eat for breakfast. I also started my on-call for work this morning, so my time is at a premium.
At Starbuck for my morning coffee, I noticed that they have a spinach breakfast wrap that basically whole wheat tortilla wrap with cheese, spinach and egg. It doesn't have as much protein as my usual 3 eggs in the morning. But the biggest challenge is that whole wheat tortilla wrap. I tried to make sure that everything is chewed well enough, but still, 2 hours later, I'm still feeling that single tortilla wrap. So I guess this isn't a good idea of a meal.
One major benefit of me loosing weight is that I'm now a lot easier to have my blood drawn. In this morning's session, the technician just use 1 wrap, and only did a cursory tap at my arm to find the vein. In all, the experience is more painless than usual,
112/74/59 188.8lb 94 mg/DL
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