I ordered small Chicken Caesar Salad from Speciality's for lunch today. I pick it primary for the 36g of protein it has. However, the relative high calorie (it's about 100 higher than the meals I usually eat for lunch). And the fat content is also a wee bit high. I didn't eat the roll that comes with it, but the croutons doesn't seemed to be a problem for me. It's still a bit more than what I should be eating, so I might need to figure how to handle this in the future.
108/69/46 189.2lb 96 mg/DL
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