Today is the 10th month since my surgery. As expected, the month to month weight reduction has further slowed, 6.2lb this month. I'm still about 30 pounds to my goal weight. I still need to get on with some weight training to start building more muscle.
The thigh muscle pain that I mentioned yesterday is not getting better or worse. Perhaps I should add heat/cold treatment to the mix tonight.
113/76/56 198.8lb 99 mg/DL
Month 10 6.2lb
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