As I mentioned in yesterday's post, I did 40 minutes of walk this morning at 3.9 MPH. It's definitely a pace I can maintain, I do feel good afterward. Since I can't go any faster, this is probably my only solution to increase the exercise.
I also tried something different yesterday when I restock for lunch at the office. I usually buy the Healthy Choice steam lunch frozen meals, but I tried out Marie Callender's version to go for different flavor (and they're on sale, 5 for $11). The first I tried is their macaroni and cheese, which unfortunately is full of carbohydrate in form that I really cannot tolerate well. I won't be having that in the future.
106/67/50 198lb 103 mg/DL
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