Sunday, June 5, 2011

Day 300 - End of Week 43

08-07-2010 Front
08-07-2010 Side

06-05-2011 Front
06-05-2011 Side

I swear, the folks in the other time zone don't want me to sleep.  They woke me up again this morning at 4AM, and once again, I cannot go back to sleep.  So I opted to start my day earlier.  It's ironic that on my weekend days where I tried to catch up on sleep, I didn't get anywhere near as much as I wanted?

In my exercise this morning, I walked for 3 minutes before realizing that I haven't use the knee bracer yet.  So I shutdown the treadmill and put up the bracer.  It definitely helps.  In the 3 minutes of free form walking, I was started to feel inflamed sensation on my left knee.  Once with the bracer on, while it makes walking more stiff, I don't get as much pain.  Now that the left knee is thanking me, Perhaps I should wear it on both knees.

111/74/52 199lb 96 mg/DL
Week to Week 1lb
Total Weight Loss 129lb
Body Mass Index 28.55

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