Sunday, December 11, 2011

Day 489 - End of Week 70

08-07-2010 Front
08-07-2010 Side

12-11-2011 Front
12-11-2011 Side

This is day 2 of my increase regiment of exercise.  Today I was able to complete 45 minutes of 4.2 MPH at 2° Incline on the treadmill.  Even 30 minutes after that exercise, I still feel the burn in my thigh muscles.

Yesterday I went to a co-worker's home for Christmas party, and had some Stone Fire Grill food.  I'm paying for that with 0.8 extra pound this morning.  As far as I can tell, I'm still loosing weight, albeit, at a much slower rate.  Compared to 3 months ago, I'm still down 12.4 pounds.  But now is not the time to be complacent. 

103/64/69 167.2lb 82 mg/DL
Week to Week -1.8

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