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| 08-07-2010 Front |
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| 08-07-2010 Side |
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| 12-11-2011 Front |
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| 12-11-2011 Side |
This is day 2 of my increase regiment of exercise. Today I was able to complete 45 minutes of 4.2 MPH at 2° Incline on the treadmill. Even 30 minutes after that exercise, I still feel the burn in my thigh muscles.
Yesterday I went to a co-worker's home for Christmas party, and had some Stone Fire Grill food. I'm paying for that with 0.8 extra pound this morning. As far as I can tell, I'm still loosing weight, albeit, at a much slower rate. Compared to 3 months ago, I'm still down 12.4 pounds. But now is not the time to be complacent.
103/64/69 167.2lb 82 mg/DL
Week to Week -1.8
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