The other day, my father caution me against loosing too much weight. My my own estimate, I'm still on the upper end of the normal weight scale. No longer over weight, but still a bit on the heavier side. Mind you, a good 5 to 10 pound of my weight is currently tied to loose skin that requires surgery to get rid of. But I can sense what he's talking about. The medium size shirts that I bought just prior to Thanksgiving already a bit too large.
Oh, here's what I had for lunch:
115/71/74 164.4lb 81 mg/DL
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