Friday, September 9, 2011

Day 396 - Further Ramping Up of Exercise

After writing up last night's post, I decided to follow through with the increase pace up to 4 MPH.  I actually did a bit more than 45 minutes (almost 46 minutes) and while my knees held up, I did feel mild soreness and numbness with my right hip joint.  I'll see how that helds up tomorrow.

124/80/66 181.4lb 93 mg/DL
Month 13 6.4lb

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