After writing up last night's post, I decided to follow through with the increase pace up to 4 MPH. I actually did a bit more than 45 minutes (almost 46 minutes) and while my knees held up, I did feel mild soreness and numbness with my right hip joint. I'll see how that helds up tomorrow.
124/80/66 181.4lb 93 mg/DL
Month 13 6.4lb
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