Whenever I either increase the pace or the length of my exercise, I've always push myself and maintain that new plateau. This time, my 2 week experiment of walking 3 miles in the morning must come to an end. Both of my knees are now hurting, even while not doing anything more exerting than walking. And this is not right. This morning, I dialed my pace back down to 3.9 MPH fro 4MPH. I'm still getting a work out. Lets just hope I didn't do too much permanent damage.
122/77/69 181.4lb 95 mg/DL
No comments:
Post a Comment