Here's what I typically eat throughout a work day:
Breakfast: 3 eggs over easy with dash of Tabasco sauce. 8oz 1% milk microwaved with 2tp of dietary fiber & other supplement.
Snack: Laughing Cow light cheese 50 calories 5g of protein (or one box of spicy seaweed).
Lunch: Steamed microwave meal. 260-330 calories. One cup of coffee with dietary fiber.
Snack: Pacific Gold Beef Jerky 90 calories, 14g protein.
Dinner: At least 15g of protein. 8oz 1% milk microwaved with 2tp of dietary fiber.
Snack: 100 calories ice cream bar.
And a lot of decaffeinated coffee. I'm not sure just what the calorie count of that is. I don't always eat that list of food.
114/75/74 189.6lb 90 mg/DL
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