The next couple of day's post will probably be delay as I recover.
128.88/57 172.6lb 77 mg/DL
Friday, October 21, 2011
Thursday, October 20, 2011
Day 437 - Short Notice
Less than 24 hours until I go temporary blind. So today and tomorrow's post will be this short.
115/76/68 172.8lb 85 mg/DL
115/76/68 172.8lb 85 mg/DL
Wednesday, October 19, 2011
Day 436 - Waiting
The new tires for my car finally came in. When I got to Costco, I was told that it'll be 2.5 hours until they finished installing it. I took that as a sign that I should walk a couple of lapse in that store while I wait. All the while, this song pop into my head:
After a couple of chapters of Mistborn: Hero of the Ages, and a couple of minutes of semi-dozing off, I walk back to the tire center, and much to my surprise, they actually finished it in 80 minutes, instead of 140 minutes. There's still a couple of things wrong, but I'll live with that.
113/80/57 173.4lb 91 mg/DL
After a couple of chapters of Mistborn: Hero of the Ages, and a couple of minutes of semi-dozing off, I walk back to the tire center, and much to my surprise, they actually finished it in 80 minutes, instead of 140 minutes. There's still a couple of things wrong, but I'll live with that.
113/80/57 173.4lb 91 mg/DL
Tuesday, October 18, 2011
Day 435 - Blood Donation is Not How To Loose Weight
Today is the 3rd day since I donated blood. As expected, my weight took an immediate dive the day after the donation. However, every day since, my weight have been creeping back up as I re-hydrate myself. I also encounter a slight dizzy spell yesterday morning. But with aggressive water in-take all day yesterday, I think I got that taken cared of. So I won't be surprise if my weight go back to Saturday's number by this weekend.
110/69/64 172.6lb 94 mg/DL
110/69/64 172.6lb 94 mg/DL
Monday, October 17, 2011
Day 434 - Countdown to Agony
Well, I paid for the surgery today. 4 more days until my appointment with agonizing pain. But it should be worth it.
Today is also the first day I have at the office with me logging everything with the food journal. I'm just a bit surprised at how much more protein I'm supposed to be consuming according to what I record. Lets see how it goes.
105/64/45 172.4lb 90 mg/DL
Today is also the first day I have at the office with me logging everything with the food journal. I'm just a bit surprised at how much more protein I'm supposed to be consuming according to what I record. Lets see how it goes.
105/64/45 172.4lb 90 mg/DL
Sunday, October 16, 2011
Day 433 - End of Week 62
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| 08-07-2010 Front |
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| 08-07-2010 Side |
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| 10-16-2011 Front |
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| 10-16-2011 Side |
The weight today is bit of a stretch. I donated one pint of blood yesterday, so I loss roughly 1.2 pound of body mass from by blood loss itself. I won't be using blood donation to achieve my goal. I just donate blood because it's the right thing to do.
Five days until my appointment with excruciating pain.
115/67/54 172.2lb 95 mg/DL
Week to Week 3.6lb
Saturday, October 15, 2011
Day 432 - Goal One Reached
I had a bout of sleepness this morning when I awake at 2:30AM and never could go back to sleep. Instead of fighting it, I just opted to start my day a bit early. Usually I sleep in a bit without the alarm clock waking me at 4:30AM. So instead of doing my exercise routine at 8AM on the weekend, I finished mine at 6:30AM today.
It's also been a week since I start wearing the new shoes full time. The result has been interesting. I've also dial my walk back up to 4MPH, and with the new shoes, it seemed much easier pace to maintain. I started using the Losit.com app & webpage to further track both my meal and exercise. Recording my Chinese meals will be a hit and miss proposition. I haven't been counting calories religiously up to this point, doing it now will be interesting.
This morning, I also reach my first goal of 174 pounds. Based upon my previous assumption, that should put me squarely in 25 BMI. However, it would seem that I've gotten an inch shorter, so I won't reach that goal until 168 pounds. If I stick to my current routine, I should get there by January.
Slight update:
After I made this post, I donated my 1 pint of blood to American Red Cross. With the amount of blood test I've been having in the past 11 years, I've always joke that I would make a terrible IV drug abuser since my vein is always hard to find. Today's drawing was entirely without hiccup. The technician find and tab on the vein in the first shot, and the actual drawing of the blood took 10 minutes, but the paperwork itself took 40 minutes. At least they took the blood this time. Here's what I look like 4 hours later:
117/72/61 173.8lb 99 mg/DL
It's also been a week since I start wearing the new shoes full time. The result has been interesting. I've also dial my walk back up to 4MPH, and with the new shoes, it seemed much easier pace to maintain. I started using the Losit.com app & webpage to further track both my meal and exercise. Recording my Chinese meals will be a hit and miss proposition. I haven't been counting calories religiously up to this point, doing it now will be interesting.
This morning, I also reach my first goal of 174 pounds. Based upon my previous assumption, that should put me squarely in 25 BMI. However, it would seem that I've gotten an inch shorter, so I won't reach that goal until 168 pounds. If I stick to my current routine, I should get there by January.
Slight update:
After I made this post, I donated my 1 pint of blood to American Red Cross. With the amount of blood test I've been having in the past 11 years, I've always joke that I would make a terrible IV drug abuser since my vein is always hard to find. Today's drawing was entirely without hiccup. The technician find and tab on the vein in the first shot, and the actual drawing of the blood took 10 minutes, but the paperwork itself took 40 minutes. At least they took the blood this time. Here's what I look like 4 hours later:
117/72/61 173.8lb 99 mg/DL
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