Yesterday, during my exercise, I tried to ramp up the treadmill pace up to 4 MPH. I lasted all of 30 seconds before dialing it down to 3.7 MPH. That went on for a couple of minutes and I went back to my usual 3.5 MPH. This morning, I decided to see if I can do 3.6 MPH the entire 30 minutes, and I did. I got a good work out, and my knees seemed to be holding firm. So 3.6 MPH is the new speed for now.
116/75/80 236.6lb 99 mg/DL
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