I went through yesterday without eating much carbohydrate (I think the milk in my morning coffee is my only carbohydrate). Due to the office meetings (and the first one ran long) I literally didn't have much time to prepare and eat lunch. So my lunch consisted of finishing up the saute spinach from Wednesday night, and half a can of tuna with chopped green onion soy sauce and spicy sesame oil. Dinner was grilled pork chop with onion.
Lets see what today's meal bring.
114/77/76 224.4lb 86 mg/DL
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