I've never taken counting calories seriously. Even after my surgery, I've always assume that I'm taking enough calorie. But recently I began to look at the package label and come to a rather surprisingly discovery: I may not be eating enough calories.
From yesterday's post this is what I had for yesterday:
Breakfast Protein latte
Lunch: Healthy Choice Steam Kung Pao Chicken
Dinner: 6oz Grilled Steak, 1/2 Brown Onion pan saute, fishball soup with ginger.
The protein latte consist of 8 oz of 1% fat milk 102 calorie. Protein powder 260 calorie. Kung Pao Chicken is 300 calorie. 6oz Grill steak is 304 calories. 1/2 brown onion should have about 16 calories. Fishball I estimate to have 20 calories. So at a glance, I ate 902 calories. I'm not sure about the calories in the decaffeinate coffee I drank yesterday (over 8 serving of 8 oz). But lets just say that the half and half I'm using should add another 16 calories, that still means I ate 918 calories, still a bit short of a 1200 calorie regiment. Perhaps I should talk to a dietitian about this.
Today's Meal:
Breakfast: Protein Latte (362 calories)
Lunch: Filet Mignon (464 calories), Mash Potatoe (66 calories)
Dinner: Healthy Choice Steam Kung Pao Chicken (300)
114/72/74 221.2lb 92 mg/DL
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