Another late post. Been too busy running all of my alts through the new instances in Warcraft.
2 Days ago, I decided to try to increase the difficulty of my exercise. I don't have extra time to do them. Try as I may, doing 3.9 MPH pace is beyond what my knees will hold. So I did what was suggested, I elevated the treadmill by 1 more degree. The result has been a more taxing exercise. I just wish the result is more immediate.
114/78/62 207.2lb 96 mg/DL
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