Ok, I'm keeping the current pace of 3.9MPH walk at 35 minutes a day. However, I'm feeling heat and pain sensation from my left knee. About a year prior to my surgery, I noticed that I was bending my knee in a bad position while exiting from cars. I've since made a conscience effort to plant my left foot firmly and use both hands while getting out of the car.
Loosing 48% of my weight helps a bit with the pain on my knee, but in my heart, I know my knee is shot, and really nothing short of surgery will fix it. In the meantime, I've bought a knee brace that I'll wear during my exercise and see if it'll help.
113/72/69 204lb 100 mg/DL
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