Since I really cannot go any faster or longer on the treadmill, my only other option available to me is to start raising elevation on the machine. As far as I can tell, my knees can stand having 1 more degree of elevation added. Or they've been holding up for the past 2 days. I think I've just found another way of adding adding challenge to my exercise.
116/74/64 170lb 74 mg/DL
No comments:
Post a Comment