Not a good month in terms of weigh loss. I gain 2.4lb compared to a months ago, just prior to the onslaught of the holiday meals. Now is not the time for me to fall off the wagon, but to get recommitted to the program.
Here's a video that I saw over the weekend. Surprising thing is that I'm already doing this:
102/66/53 169lb 82 mg/DL
Month to Month -2.4lb
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