I think I'm going to have to give up on using the wrist wrap that came with Fitbit and go with an alternative method of wearing while sleeping.
I think the primary reason I got this is to monitor my sleep behavior. Back when I'm 160 pounds heavier, getting good amount of sleep was an issue. My doctor even recommend me to do a sleep study to see how I'm sleeping. Well, for $99, I'm sort of doing my own informal sleep study. It takes me about 5 minutes to fall asleep, and I toss and turn about 4 times during my sleep to qualify as disrupted sleep. The strange thing is that I do remember those moment when I toss and turn. Now I have something to backup those memories.
109/73/60 169.8lb 76 mg/DL
No comments:
Post a Comment