Taking my doctor's advice, I change my morning exercise routine a bit. I shorten my time from 50 minutes down to 30 minutes. Instead of steady 4.1 MPH the whole way through, I alternate between 4.0 and 4.6. 5 minutes of 4.0, follow by 10 minutes of 4.6, and then 5 minutes of each until I hit 30 minutes. This means I did 4.0 MPH for 15 minutes, 4.6 MPH for 15 minutes as well.
I must say, this does heat up my thigh muscle quit a bit. Unfortunately, I'm not exactly sure whether I can keep this up or not. Lets see what tomorrow brings.
117/73/54 169.4lb 82 mg/DL
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