Recently I took stock at just how much salty snacks I've been eating. Now, the salted seaweed strip doesn't contain much calories, nor do they take up much volume. They do contain 50mg of salt per box. Add that to the single serve beef jerky I ate and the sodium content adds up fast. The last 3 days I made a conscience effort of not eating them as much as possible, and realized that much of my apparent weight gain the last couple of weeks are merely water retention brought on my my salt addiction. Well, one more thing I have to watch out for.
122/74/51 167.8lb 85 mg/DL
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