I've decided to mix things up a bit. Instead of using the protein powder in my morning latte, I'll mix it into a smoothy consist of 1/3 fruit, 1/3 Greek Yogurt and the rest milk. I still have a full tub of uflavored powder that really doesn't go well heated.
The batch I did this morning works as well as can be expected. Next time, I'll put in fruits first, powder, milk and then the yogurt before blending.
110/74/51 204.6lb 101mg/DL
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