I recently looked up my own BMI and it reads 29.3. Back when I enrolled into the bariatric by-pass surgery, my weight (the all time high weight that I actually keep track of ) is 355 pounds, BMI of 50.9, well into the morbidly obese territory (above 40). By common reckoning, I ceased to be morbidly obese back in October 10, and crossed into the merely overweight back in April 22. My current revised goal is just above the normal range, but I think I can live with that.
In terms of exercise, at the current 3.9MPH, I start feeling a twig around the 26th minutes mark, but did the entire 35 minutes routine. I am feeling fine.
114/76/71 204.2lb 91 mg/DL
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