Wednesday, August 10, 2011

Day 366 - Sodium Intake

As I sat through yesterday's Bariatric Surgery Support meeting, one thing that pop into my head regarding my food intake, ALL of the Chinese take out food that I've been having these past couple of weekends are relatively high in sodium.  If I had more sodium in my system, then I retain more water, thus my weight loss slows.  Starting this weekend, I'll be bidding adieu to that weekend tradition of eating those delicious take outs. 

112/74/51 186.2lb 95 mg/DL

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