Yesterday was the last of my first year follow up appointments with the surgeon. In all, they were very please with the progress of my weight loss and the exercise regiment. Most of my blood test came back positive, except for two area, protein is a bit low and Vitamin D. I guess I'll be taking another supplement pill. I'll also be cutting back my iron intake by half and see if this pans out.
In the last 3 rounds of examination, I have use the InBody 520 machine to measure various body mass. Here's some of the results:
02-09-2011: Weight: 231.0lb, Body Fat 83.11lb, LBM 147.9lb
05-12-2011: Weight: 210.3lb, Body Fat 62.0lb, LBM 148.4lb
08-17-2011: Weight 187.6lb, Body Fat 38.8lb, LBM 148.8lb
This is actually pretty good progress. I've been worry about whether I've been loosing the wrong kind of weight (muscle), but it would appear that the only thing I'm loosing is just body fat. At least that's one worry off my mind.
114/75/63 185lb 92 mg/DL
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