For the past couple of weeks, I'll be at a certain weight on Sunday morning, only to be crushed on Monday, when my weight mysteriously increased, sometimes by 2-3 pounds range. The only explanation is that I can think of is that I tends to not stick to the plan on my Sunday meals, and the fact that I wake up much later during the weekends compared to the weekdays. But that's still something I'm working through
116/77/71 183.8lb 95 mg/DL
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