I weight in at 164lb this morning. My lowest weight since my surgery. This is actually not a case for joy as I know perfectly well that I'm just dehydrated. After I have problem going back to sleep yesterday, I basically went through the whole day on caffeine. I must have drank over 10 shots of coffee. Adding to that, I also forgot to re-engage the alarm clock, so I overslept this morning.
To counter all this (my right calf muscle has the pre-cramp symption), I added a banana in my morning protein shake. I'm drinking some warm water right as I'm typing this. And I'll need to drink more tonight as I go back to the gym again.
109/72/49 164lb 91 mg/DL
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