Today is the first quarterly check up with my primary care physician. My next appointment with her is my yearly physical examine, and the one after that should be six months out. My blood test number comes up all normal.
Regarding my squeaking knees, my doctor suggest I buy one of the knee bracer and wear it during my morning walk to help align my knee. I'll check on that once I get off work.
Breakfast: Protein Latte (326 calorie, 34.6g protein)
Lunch: Healthy Choice (260 calorie, 15g protein)
Dinner: Spaghetti Sauce (Unknown likely over 300 calorie, Unknown)
115/75/68 218.8lb 85 mg/DL
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