Another experiment today. Ramp up the treadmill speed up to 3.7 MPH up from 3.6 MPH. The first 20 minutes, I do have some discomfort on my left knee (the more injured one). Surprisingly enough the last 10 minutes is actually enjoyable, with the pain subside.
And finally, I registered some weight loss this week. Not as dramatic as last week's 4.8 pound, but at least it's some progress.
111/74/76 232lb 104 mg/DL
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