So I'm typing this sitting in my office. I've been sick this past week. And while I did work on Friday, that was from home.
This morning, even before I hit the scale, I knew the number wouldn't come up right. This past week when I've been sick, I got the luxury of sleeping late and having time for my digestive system to do its work. This morning, I woke up at 5, and start my exercise walk at 5:40AM and weight myself at 6:15AM. Well, the number came out 2 pounds heavier than yesterday morning. Albeit, I weight myself yesterday at 9AM, and I did myself no favor with yesterday's meal. Lunch was salad with salsa and guacamole, and chicken soup. I topped that off 3 hours later with some kimchii. I had spaghetti sauce (mushroom, onin and ground turkey) for dinner. Today's meal should be more on schedule.
Speaking of exercise, I put myself back on 3.7 MPH pace again, and this time I don't feel as much pain as last time I try this pace.
111/70/59 235.8lb 92 mg/DL
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