Wednesday, November 3, 2010

Day 86 - Getting Resistance Exercise into My Daily Routine

I was introduced to the resistance exercise  last week's support group.  Other than 2 of the routines involving knee bending, I should be able to do the rest of routine.  Unfortunately I've been having problem adding them to my routine.

123/85/74 266lb 97 mg/DL

No comments:

Post a Comment