Well, the moment of truth... As I stepped on the scale after the morning exercise, my weight actually came in lower than yesterday. It's still higher than Friday, but still better than I expected.
I'm seriously considering doing the exercise when I get home. That will take my routine to 1 hour of 3.5 miles per hour walking. Lets see how it works out tomorrow.
115/75/77 249.6lb 92 mg/DL
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