Yesterday, I decided to try to do another 30 minutes of walking into my daily routine. After 10 minutes, I have to stop, seeing that was my limit. I didn't have problem doing the 30 minutes of walk this morning, so perhaps my attempt at doubling my exercise routine is going too far. I'll aim for 15 minutes this afternoon.
Yesterday I have Sashimi again for lunch. And as part of my experiment, I ordered 1 bowl of white rice. I only ate about half of the rice, but that's enough to boost my morning blood sugar measurement up by 8 points. I'll stay off of it for a while.
104/81/74 244.2lb 108 mg/DL
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